Discover the best practices for maintaining peak physical health in the trucking industry. Get valuable insights and tips to ensure you're operating at your best on the road. Don't miss out on this opportunity to optimize your health and performance! Call us for more information about booking this workshop. We also offer DOT Physicals.

 Secrets to a Healthy Back

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 80% of us will experience back pain at some point in our lives. Learn how to avoid back injuries by significantly increasing safety at home, on the job, & drastically reducing the risk of injury by understanding how lifting & posture affects your health.

We have all heard the saying but what does it really mean? In this exciting lecture Dr. Lindsey Manuseto will explain what foods promote health while others hinder the body’s performance.

A Real Pain in the Neck

It’s not all in your head and drugs aren’t always the answer. Different kinds of headaches come from different sources, so learning how to find the causes of your headaches can help you know how to prevent them.

Boosting Your Health

Potential & Reducing Stress

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Identify the differences between physical, emotional and chemical stress, gain a better understanding of how stress affects your health, and open your mind to learning natural and effective ways to combat stress.

Wouldn’t it be great to wake up in the morning feeling motivated & full of energy, excited to tackle all the day has to offer? Stretching & exercise, good posture, proper nutrition, restful sleep, a positive attitude and a balanced spine are the key components to staying healthy & feeling 

 If you sit on the job then you may not know how to best reduce the strain you’re putting on your body. Increase your productivity by minimizing the stress created by poor posture and by creating an “ergonomically correct” workstation that properly utilizes the workspace.